Food safety at Home

March 22, 2016 0

Food is essential for life and a good and healthy food is very much important for a healthy living. The best and safest of foods […]

How to cut down on sugar intake

March 22, 2016 0

Overweight and obesity are risk factors for Type 2 diabetes, high blood pressure, some cancers and cardiovascular diseases like heart disease and stroke. One of the contributing […]

How to cut down on salt intake

March 22, 2016 0

Dietary sodium often consumed as common salt (sodium chloride) plays a key role in the body in regulating blood pressure but regularly consuming salt (through dishes, natural and […]

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