How to cut down on sugar intake

March 22, 2016 0

Overweight and obesity are risk factors for Type 2 diabetes, high blood pressure, some cancers and cardiovascular diseases like heart disease and stroke. One of the contributing […]

How to cut down on salt intake

March 22, 2016 0

Dietary sodium often consumed as common salt (sodium chloride) plays a key role in the body in regulating blood pressure but regularly consuming salt (through dishes, natural and […]