Dear Diary, In my first post, I told you about the amount of local food the international student has packed and how he has made searches on Google for shops that sell local foodstuff. Can you blame her Diary? From childhood, her taste habitation have only known these foods and.......

Dear Diary, After being in the queue for more than an hour to go through checks, the international student has enplaned. The long queue certainly took the excitement of his journey away but this is not the only thing stealing his excitement; the food he is leaving behind. Don’t get.......

Breast milk is an amazing, free and convenient source of adequate nutrition for babies. An overview of the properties of breast milk below shows why it is the ideal food for babies. It must be noted that not all mothers can produce adequate breast milk for their child. Such mothers.......

While the workplace provides us a chance of undertaking a livelihood, it can also be a place to temporarily or permanently terminate it. Below are safety tips to note at the workplace so as to safely return home to our loved ones and to continue with our livelihood. Always wear.......

Antibiotics are medications that destroy bacteria that cause various infections in the body. They therefore help to treat infectious diseases, to prevent the spread of these diseases, and also to minimise the chances of an infection after some surgical and medical procedures like cesarean section (CS), among others. Examples of.......

The role of work in improving quality of life, personal development and fulfilment cannot be underestimated. Over the years the debate has continually heightened as to whether work is good for our health or not. Research has clearly confirmed that “worklessness” has been closely associated with higher rates of mortality........

Staying active is doing anything that makes your body move. This includes doing physical activities like house chores, brisk walking, dancing, skipping, and pushups etc. Physical activities can be grouped into light, moderate, vigorous or muscle strengthening exercises. The rate of your heart beat, and how fast or hard you.......

Staying active helps with staying healthy, protects against diseases and improves health. The amount of physical activity an individual needs to stay active and consequently healthy, depends on age, the type of physical activity, current state of health of the person, and body weight. Here are tips for various age.......

Cancer, one of the leading causes of deaths in the world, is a term used in referring to a group of diseases, which can affect any part of the body . There are about many types of cancers and among men, the popular ones are; lung, stomach, liver, colorectal and.......

Breastfeeding is a very important activity in the life of a newborn baby. The breast milk protects the baby from infections and diseases and the breastfeeding lowers the mother’s risk of ovarian and breast cancers as well as improves mother and baby bond. Additionally, breast milk is free, easily accessible.......

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