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Live Healthier

Trusted healthy lifestyle information.

One of the factors that influence healthy eating is what is selected for cooking and or for the dinner table. Below, we share tips to help you in determining how to select and buy nutritious and safe food suitable for your pocket. Before shopping, list all the ingredients you need.......

Diabetes is one of the major causes of blindness, kidney failure, heart attacks, stroke, and lower limb amputation. Worldwide, the number of people with diabetes is increasing. Below we answer some questions. What is diabetes and are what are the types?The sugar in our blood is regulated by insulin. When.......

Hypertension or raised blood pressure is one of the major risk factors of heart, brain, kidney, and other diseases. Worldwide, the number of people with hypertension is increasing but about half of these people do not know. Below we answer some questions. What is hypertension?Hypertension is when blood pressure is.......

Anaemia is a condition where haemoglobin concentration in the red blood cell is below acceptable values, limiting oxygen supply from the lungs to the rest of the body. Anaemia is a risk factor of maternal and child mortality, poor birth outcomes and can affect cognitive and physical development in children.......

Due to biological and gender-related differences, impact on health can differ for men and women. Below, we share five of the key issues that women should pay attention to stay healthier.  Anaemia: Anaemia is a condition where haemoglobin concentration in the red blood cell is below acceptable values, limiting oxygen.......

Cancer is the leading cause of death, globally. 10 million of deaths in 2020 was caused by cancer. 2. Lung, colon and rectum, liver, stomach, and breast cancers caused the most deaths in 2020. 3. Breast, lung, colon and rectum, prostate, skin, and stomach cancers were the most common cancers in 2020. 4. About 1/3 […]

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Three things can happen in every sports tournament or season – Your team may win, lose or draw. Whatever happens, these outcomes bring with them anxiety, excitement, headaches, or stress, all of which may negatively affect your health. Here are tips to make sure you stay healthy throughout a sports.......