Staying active or doing physical activity improves muscular strength and endurance as well as cardio-respiratory endurance and body composition to prevent non- communicable diseases (e.g. heart diseases, some cancers, diabetes), which are among the leading causes of deaths in our world today. A person also becomes agile, flexible, coordinated, balanced.......
We are a public health and nutrition consulting social enterprise. We specialise in workplace health and wellbeing, health communication and health research, policy, and projects.
