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Fasting is a spiritual exercise believers undertake to get closer to their maker. Members of most religious bodies observe a fast during a time in the year. While some of the fasting times are observed as a denomination, others are observed on a family or personal levels. Undertaking a fast.......

Without good health, we simply cannot achieve anything- be it personal goals, professional targets etc. that we have set for this year. Here are 8 steps we can take to have a happier, healthier year and to make the year, fruitful. Understand the concept of healthy lifestyle: You cannot work.......

Antibiotics are medications that destroy bacteria that cause various infections in the body. They therefore help to treat infectious diseases, to prevent the spread of these diseases, and also to minimise the chances of an infection after some surgical and medical procedures like cesarean section (CS), among others. Examples of.......

Cancer, one of the leading causes of deaths in the world, is a term used in referring to a group of diseases, which can affect any part of the body . There are about many types of cancers and among men, the popular ones are; lung, stomach, liver, colorectal and.......

Older children, adolescents and teenagers are usually between 5 and 18 years and are either in school or transitioning from one level of school to the other. This is a period of meeting new people, making friends and sometimes having to make choices during the hours they are away from.......

When it comes to alcohol, most of us have lots of questions. Below we answer some frequently asked questions. Are there risks associated with drinking alcohol? Yes there are. Alcohol consumption is associated with liver problems, reduced fertility, high blood pressure, some cancers and heart attacks. What amount of alcohol.......

It is mostly believed that consuming energy drinks, taking vitamins supplements, detoxing or eating special foods mostly termed as superfoods will boost or help us to regain energy but these are not the best ways to do so. While manufacturers of energy drinks claim that energy drinks boost energy, what.......

In a day, it is recommended for an individual to eat three meals; breakfast, lunch and supper. This ensures that we supply our body with its fuel, food. Among these three meals, breakfast is considered the most important. Breakfast is the most important meal of the day because the energy.......

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