Insights

Read other people’s healthy lifestyle journey from our blog.

Is there a more edible way to describe or celebrate love than the sweet smooth rich taste of chocolate? Chocolate has a long and storied history of being associated with love and divinity among diverse peoples of the world. It all began some 4,000 years ago in ancient Mesoamerica (present.......

Of all the numbers which can be attributed to an individual over the course of their life is their weight right after the phone number of their sweetheart. An individual’s weight is often a key factor in determining their health and anyone who has visited the hospital can relate to.......

Practicing food safety at home is now essential as the number of people, who are staying home to either work or study, is increasing due to lockdown, restrictions and social distancing. Eating home is one of the ways to take ownership of personal food safety and be in charge of.......

In a little over a year since its declaration as a public health emergency of international concern, COVID-19 had infected 94.6 million people and killed more than 2 million people globally.  Health workers all over the world, from scientists to nurses, have been relentless in leading the charge against the.......

On 30 January 2020, the World Health Organisation (WHO) declared the novel coronavirus infection (later to be baptised as COVID-19) to be a Public Health Emergency of International Concern. Ever since then, our television screens, radio and social media pages have experienced a flood of information almost on the same.......

I have been craving this chicken stir fry since forever. To maintain the nutrients, I added the vegetables last and turned off the heat after 1-2 minutes. I also used fresh ginger, garlic and rosemary to spice it up so there was no need to use the processed spices. Alternatively,.......

Few days ago, a friend asked if Banku is healthy. A food is healthy or unhealthy depending on amount eaten and how often it is eaten. That is one has to ensure variety of foods are included in their diet and eat moderate (dependent on factors) amount. The trick I.......