The number of children, who are overweight, is increasing, worldwide. Overweight and obesity during childhood puts a child at a greater risk of type 2 diabetes, high blood pressure, asthma and other respiratory problems, sleep disorders, liver disease, noncommunicable diseases (NCDs), premature death and disability in adulthood. And during childhood, overweight and obesity can have a negative impact on a child’s self-esteem, which can lead to depression and social isolation.
- What causes childhood overweight?
Unhealthy eating -increased intake of foods high in fat and sugar, less intake of fruits and vegetables and physical inactivity due to the frequent use of electronic devices for games, limited outdoor recreational activities etc. contribute to childhood obesity. Socio-economic factors (wealth, transportation, environment etc.) can also influence childhood overweight and obesity.
- Is my child at overweight and obesity?
From one above, every child is at risk of overweight and obesity.
- My child is gaining too much weight, what should I do?
Kindly confirm this with your health professional and work with your health professional to design a solution suitable for your child. We recommend you follow your health professional’s advice
- What can I do to help prevent my child from gaining too much weight?
Ensure and encourage your child to eat a healthy diet – low in fat and sugar, more fruits, and vegetables. Engage and encourage your child in activities that will help them to stay active.
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Written and reviewed by: Irene Danquah, ANutr
Last page review: 23/12/2021
Next page review: 31/12/2024