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Author: Olime Health

There is a misconception that some foods are special These foods are often termed super foods or power foods They are marketed as the best without any explanation on the amounts to be eaten Sometimes they are made to appear as providing most or all nutrients the body needs Below.......

Cleaning at home could be one of the most trivialised tasks as it may come off as a boring and less interesting activity for many However regular and intentional home cleaning could be a formidable foundation to building a personalised food safety culture and overall hygiene in your home nbsp.......

Including eggs as part of our diet can be a good choice as they are a source of protein Vitamins A B2 B12 and D folate and iodine nbsp However there are food safety problems associated with eggs therefore we need to make sure the eggs are of good quality.......

Healthy Lifestyle A healthy lifestyle is the practice of behaviours such as healthy eating physical activity no smoking getting enough rest and not using alcohol wrongly to prevent diseases These behaviours are mutually inclusive and not exclusive of one another They are practiced collectively and not individually to get better.......

Every evening people park their cars after driving throughout the day On other days car owners just want to rest their cars and use another means of transport Most car experts will tell you that resting the car engine prevents overheating and breakdowns so the car can last longer Just.......

Smoking tobacco is to be avoided completely as it is harmful to the body If you smoke remember the only requirement for smoking is no smoking so begin by deciding to quit Here are some useful tips to help you quit Have a plan For example reduce the number of.......

Here are useful tips to apply to help you and your family to stay healthier Organise a family physical activity competition In my house we sometimes do such activity contests The last time we had a skipping rope or dancing competition Such a move makes everyone join in doing a.......

If you are not remote working you can technically spend half of our day 12 hours preparing for work being at work and going home from work Take out 8 hours for sleeping and you have at most 4 hours left to attend to family friends and personal activities It.......

You are poised to becoming a healthier you but think it will be expensive You are not alone When I conducted a survey on factors that influence people 8217 s healthy lifestyle choices cost was was rated among the highest factors The good news is healthy living does not have.......

Fasting is a spiritual exercise believers undertake to get closer to their maker Members of most religious bodies observe a fast during a time in the year While some of the fasting times are observed as a denomination others are observed on a family or personal levels Undertaking a fast.......

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