Three things can happen in every sports tournament or season – Your team may win, lose or draw. Whatever happens, these outcomes bring with them anxiety, excitement, headaches, or stress, all of which may negatively affect your health. Here are tips to make sure you stay healthy throughout a sports.......
Healthy Lifestyle A healthy lifestyle is the practice of behaviours such as healthy eating, physical activity, no smoking, getting enough rest and not using alcohol wrongly, to prevent diseases. These behaviours are mutually inclusive and not exclusive of one another. They are practiced collectively and not individually to get better.......
In an era of rising interest to maintain healthy weight, the question has been whether honey is a healthier alternative to table sugar. Table sugar has been substituted with honey in a variety of food products as concerns regarding sugar consumption increases. The answer to the above question is not.......
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