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Category: Workers

If you are not remote working, you can technically spend half of our day (12 hours) preparing for work, being at work and going home from work. Take out 8 hours for sleeping and you have, at most, 4 hours left to attend to family, friends and personal activities. It.......

You are poised to becoming a healthier you but think it will be expensive. You are not alone. When I conducted a survey on factors that influence people’s healthy lifestyle choices, cost was was rated among the highest factors. The good news is healthy living does not have to break.......

Fasting is a spiritual exercise believers undertake to get closer to their maker. Members of most religious bodies observe a fast during a time in the year. While some of the fasting times are observed as a denomination, others are observed on a family or personal levels. Undertaking a fast.......

Without good health, we simply cannot achieve anything- be it personal goals, professional targets etc. that we have set for this year. Here are 8 steps we can take to have a happier, healthier year and to make the year, fruitful. Understand the concept of healthy lifestyle: You cannot work.......

While the workplace provides us a chance of undertaking a livelihood, it can also be a place to temporarily or permanently terminate it. Below are safety tips to note at the workplace so as to safely return home to our loved ones and to continue with our livelihood. Always wear.......

Antibiotics are medications that destroy bacteria that cause various infections in the body. They therefore help to treat infectious diseases, to prevent the spread of these diseases, and also to minimise the chances of an infection after some surgical and medical procedures like cesarean section (CS), among others. Examples of.......

The role of work in improving quality of life, personal development and fulfilment cannot be underestimated. Over the years the debate has continually heightened as to whether work is good for our health or not. Research has clearly confirmed that “worklessness” has been closely associated with higher rates of mortality........

Cancer, one of the leading causes of deaths in the world, is a term used in referring to a group of diseases, which can affect any part of the body . There are about many types of cancers and among men, the popular ones are; lung, stomach, liver, colorectal and.......

Adults are usually individuals who fall between 18 and 65 years. Majority of them are usually tertiary students, young professionals or entrepreneurs. Many of them are established workers with families. This group of individuals needs to be efficient and effective either in their studies, on the job or while running.......

When it comes to alcohol, most of us have lots of questions. Below we answer some frequently asked questions. Are there risks associated with drinking alcohol? Yes there are. Alcohol consumption is associated with liver problems, reduced fertility, high blood pressure, some cancers and heart attacks. What amount of alcohol.......

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