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It is mostly believed that consuming energy drinks, taking vitamins supplements, detoxing or eating special foods mostly termed as superfoods will boost or help us to regain energy but these are not the best ways to do so. While manufacturers of energy drinks claim that energy drinks boost energy, what.......

In a day, it is recommended for an individual to eat three meals; breakfast, lunch and supper. This ensures that we supply our body with its fuel, food. Among these three meals, breakfast is considered the most important. Breakfast is the most important meal of the day because the energy.......

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