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Trusted healthy lifestyle information.

Which foods are the best?

There is a misconception that some foods are ‘special’. These foods are often termed “super foods” or “power foods”. They are marketed as the best without any explanation on the amounts to be eaten. Sometimes, they are made to appear as providing most or all nutrients the body needs. Below.......

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Egg safety at home

Including eggs as part of our diet can be a good choice as they are a source of protein, Vitamins A, B2, B12, and D, folate and iodine.  However, there are food safety problems associated with eggs, therefore we need to make sure the eggs are of good quality and.......

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What is a healthy lifestyle?

Healthy Lifestyle A healthy lifestyle is the practice of behaviours such as healthy eating, physical activity, no smoking, getting enough rest and not using alcohol wrongly, to prevent diseases. These behaviours are mutually inclusive and not exclusive of one another. They are practiced collectively and not individually to get better.......

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9 tips to getting enough sleep

Every evening, people park their cars after driving throughout the day. On other days, car owners just want to ‘rest’ their cars and use another means of transport. Most car experts will tell you that resting the car engine prevents overheating and breakdowns so the car can last longer. Just.......

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Useful tips to help quit smoking

Smoking tobacco is to be avoided completely as it is harmful to the body. If you smoke, remember the only requirement for smoking is; no smoking, so begin by deciding to quit. Here are some useful tips to help you quit. Have a plan. For example reduce the number of.......

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9 ways to stay healthier when not remote working

If you are not remote working, you can technically spend half of our day (12 hours) preparing for work, being at work and going home from work. Take out 8 hours for sleeping and you have, at most, 4 hours left to attend to family, friends and personal activities. It.......

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8 tips to stay healthier on a low budget

You are poised to becoming a healthier you but think it will be expensive. You are not alone. When I conducted a survey on factors that influence people’s healthy lifestyle choices, cost was was rated among the highest factors. The good news is healthy living does not have to break.......

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