Trusted healthy lifestyle information.
Dietary sodium often consumed as common salt (sodium chloride) plays a key role in the body in regulating blood pressure but regularly consuming salt (through dishes, natural and processed foods) above 5g /day i.e. around one teaspoon a day is associated with hypertension. As salt is a high risk factor for hypertension, which is among the leading causes of deaths.......
Fruits and vegetables are rich sources of vitamins and minerals, dietary fibre, plant sterols, flavonoids and other antioxidants. Consuming fruits and vegetables may help to reduce the risk of non communicable diseases (cardiovascular diseases, some types of cancers) and may help to prevent weight gain. Eating variety of fruits and.......
It is mostly believed that consuming energy drinks, taking vitamins supplements, detoxing or eating special foods mostly termed as superfoods will boost or help us to regain energy but these are not the best ways to do so. While manufacturers of energy drinks claim that energy drinks boost energy, what.......
