Trusted healthy lifestyle information.
Constipation is the infrequent or difficulty in emptying the bowel. Constipation occurs in all age groups. The consequences of constipation may include; loss of appetite resulting in underweight individuals in most cases, discomfort, pain, bad flatulence and bad breaths. In the long term constipation can also lead to faecal impaction,.......
Staying active or doing physical activity improves muscular strength and endurance as well as cardio-respiratory endurance and body composition to prevent non- communicable diseases (e.g. heart diseases, some cancers, diabetes), which are among the leading causes of deaths in our world today. A person also becomes agile, flexible, coordinated, balanced.......
When it comes to alcohol, most of us have lots of questions. Below we answer some frequently asked questions. Are there risks associated with drinking alcohol? Yes there are. Alcohol consumption is associated with liver problems, reduced fertility, high blood pressure, some cancers and heart attacks. What amount of alcohol.......
