Healthy Lifestyle A healthy lifestyle is the practice of behaviours such as healthy eating, physical activity, no smoking, getting enough rest and not using alcohol wrongly, to prevent diseases. These behaviours are mutually inclusive and not exclusive of one another. They are practiced collectively and not individually to get better.......
Adults are usually individuals who fall between 18 and 65 years. Majority of them are usually tertiary students, young professionals or entrepreneurs. Many of them are established workers with families. This group of individuals needs to be efficient and effective either in their studies, on the job or while running.......
We are a public health and nutrition consulting social enterprise. We specialise in workplace health and wellbeing, health communication and health research, policy, and projects.