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Category: The Family

In an era of rising interest to maintain healthy weight the question has been whether honey is a healthier alternative to table sugar Table sugar has been substituted with honey in a variety of food products as concerns regarding sugar consumption increases The answer to the above question is not.......

Without good health we simply cannot achieve anything be it personal goals professional targets etc that we have set for this year Here are 8 steps we can take to have a happier healthier year and to make the year fruitful Understand the concept of healthy lifestyle You cannot work.......

Breast milk is an amazing free and convenient source of adequate nutrition for babies An overview of the properties of breast milk below shows why it is the ideal food for babies It must be noted that not all mothers can produce adequate breast milk for their child Such mothers.......

Antibiotics are medications that destroy bacteria that cause various infections in the body They therefore help to treat infectious diseases to prevent the spread of these diseases and also to minimise the chances of an infection after some surgical and medical procedures like cesarean section CS among others Examples of.......

Cancer one of the leading causes of deaths in the world is a term used in referring to a group of diseases which can affect any part of the body There are about many types of cancers and among men the popular ones are lung stomach liver colorectal and oesophagus.......

Breastfeeding is a very important activity in the life of a newborn baby The breast milk protects the baby from infections and diseases and the breastfeeding lowers the mother s risk of ovarian and breast cancers as well as improves mother and baby bond Additionally breast milk is free easily.......

Infants are children between the ages of 1 month and 12 months and are usually unable to speak or speechless While Toddlers are children between 1 and 3 years and can walk unsteadily and have great cognitive emotional and social development As infants and toddlers are at a critical and.......

Good nutrition should always be the number one on the priority list of women and most especially when trying to have a baby During this time it is vital to adhere to good healthy habits to ensure you re getting all the nutrients your body needs as this will give.......

When individuals aged 65 and above retire from work they usually want to rest and enjoy the rest of their lives Unfortunately ageing is mostly associated with malnutrition changes in sensory perceptions loneliness depression forgetfulness poor dental health and physical inactivity These factors mostly contribute to poor health and nutritional.......

Older children adolescents and teenagers are usually between 5 and 18 years and are either in school or transitioning from one level of school to the other This is a period of meeting new people making friends and sometimes having to make choices during the hours they are away from.......

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