Insights

Read other people’s healthy lifestyle journey from our blog.

………. It’s 7:00am at my resisdence I switched on the TV to watch Michael on Sativ Two Morning show. During the newspaper review, the host had to repeat one question three times before getting Michael’s attention. Strangely enough, after the first commercial break, when the content of the mug in front.......

Dear Diary, I can’t help but notice how international students especially those from Africa to other continents become physically active individuals as soon as they begin their education in these continents. It is as though they just read or heard through the various forms of media (website, digital signage) available.......

Dear Diary, I know it’s been long . My hard disk is even annoyed with the fact that I keep saving posts on it without submitting them to you. Hmmm, what can I say but the words of the little boy in the advert, ‘it’s not fault’. I hope to.......

Dear Diary, In my first post, I told you about the amount of local food the international student has packed and how he has made searches on Google for shops that sell local foodstuff. Can you blame her Diary? From childhood, her taste habitation have only known these foods and.......

Dear Diary, After being in the queue for more than an hour to go through checks, the international student has enplaned. The long queue certainly took the excitement of his journey away but this is not the only thing stealing his excitement; the food he is leaving behind. Don’t get.......

Book Description BECOME A HEALTHIER YOU is a healthy living book written for a general audience. It aims to show people exactly how to become healthier just by varying five elements in their life- eating, activeness, sleeping, alcohol and smoking. The content is based on practical experience, large scale original.......